3 Exercise tips for getting volleyball fit

Execise, Sports, Volleyball

The type of fitness needed to develop your volleyball game includes vertical jump power, stamina, speed as well as explosive strength. A range of different exercises and training is needed to excel at these skills. Power training for volleyball Strength training is essential to your volleyball game. Exercising to establish a powerful vertical jump to…

Tips to keep hydrated during exercise

Execise, Health

Staying properly hydrated during exercise is extremely important for many reasons. If your body’s not getting enough water or liquids during the game, your performance mightn’t be the only thing to suffer. Water is essential to the body to maintain blood volume, regulate temperature and allow muscles to work. You lose fluids during exercise from…